What were we doing? Oh yes, how cannabidiol is helping people across the globe focus. It may seem odd considering the stigma that has settled on cannabis, but it has shown the ability to help you concentrate.
Cannabidiol (CBD) is different from the chemical most are familiar with, THC. It doesn’t make you feel foggy or “high,” it just has healing properties it wants to give to the world. CBD interacts with a system in the body called the Endocannabinoid System (ECS). This system’s job is to regulate the entire body. It’s no wonder CBD has so many healing effects, it interacts with a gateway to the whole body!
Why Can’t I Concentrate?
From full-on disorders to unavoidable distractions, there can be many reasons why you find yourself unable to focus on things important to you. Whether it’s your job or tasks at home, your ability to focus can have a massive impact on your quality of life.
The big bad chemical that comes around when you are stressed out is called cortisol. Cortisol is a chemical that helps regulate the body and is brought out when the body needs to react to stressful situations. Having higher levels of cortisol can make it harder to concentrate, which might be obvious to someone who has tried to decide anything while stressed out.
How Can CBD Help With Stress?
Studies have shown that using CBD oil dramatically reduces stress levels because of its interaction with the ECS. CBD calms down your mind, so there isn’t so much static while you are trying to think.
Lack Of Sleep
We all need sleep, and we sleep for long periods of time for a reason. Your brain is like a computer when you leave it on all year round. Eventually, it is going to crash. We have to power down. Otherwise, our bodies will do it for us.
Not getting enough sleep lowers your cognitive functions and raises your cortisol levels. With poor cognitive function, you are slower, and it is harder to process things. On top of that, your cortisol levels are higher making concentration even harder. Getting a good night’s rest can do wonders for your quality of life.
How Can CBD Help With Lack Of Sleep?
There are many reasons for lack of sleep, but CBD can’t cure all of them. CBD can’t get rid of those dogs next door that bark every morning at 3 am, and it can’t fix the air conditioning unit in your apartment. Those things are up to you. It’s important you fix them, too.
If you find that you wake up several times in the night for no reason, your sleep cycle may be off. CBD can help improve your sleep cycle, increasing the margin of time you are resting. It’s such a waste of time to be in a bed for eight hours and only get to sleep for three hours.
CBD can also reduce insomnia, considering it can stem from anxiety. If you can’t sleep because of pain, CBD also protects neurotransmitters that regulate pain, and even increase the levels to prevent chronic aches.
Surrounded By Distractions
If you have your phone lighting up while you are trying to write an email while listening to the news over the radio playing, an easy task becomes a difficult one. Our ability to multitask is great, but we live in this world pulling our attention in a hundred directions at the same time.
It’s no surprise that one of the best things to do when you can’t concentrate is change your surroundings and your habits. Don’t have your phone on loud while you have to write a big paper. You will check it every time it goes off, even if you don’t respond. That split second where you change your focus can throw off the whole show, making you have to conquer your concentration all over again.
CBD can do a lot for our health, but it cannot take distractions out of your day.
Some people can try to sleep their best, eat as healthy as they can, exercise and everything on the list, but still find themselves unable to concentrate. For severe cases of lack of focus, you may have a case of ADD or ADHD.
We previously thought that ADHD was only in children or adolescents, but it doesn’t stop there! ADHD is found in adults as well, and it is putting the workplace under a lot of stress.
ADD and ADHD are disorders that keep you from concentrating. Your mind races, you wiggle your leg all day, and it is exhausting. Many people turn to medications that help them focus, but they can find themselves addicted or the pills start losing effect. That is when we start turning to cannabidiol for ADHD.
How Can CBD Help With ADD/ADHD
One of the most iconic symptoms of ADHD is hyperactivity. This trait is when you see kids bouncing off the walls and can’t blame sugar or needing attention anymore. With CBD, it reduces hyperactivity. Since CBD regulates the endocannabinoid system, that trickles over into helping cognitive functions. CBD has shown great promise in studies with its ability to help with ADHD symptoms. There is evidence that using hemp oil treatments as medication can improve mental state, performance, and behavior.
When we search for the reason we can’t concentrate, there are many culprits. Luckily with the information we have finally been given, we know that CBD can help with many of them.