CBD and Insomnia
Does CBD help people with Insomnia?
Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. It may result in an increased risk of motor vehicle collisions, as well as problems focusing and learning. Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month.
Best 9 CBD Products for Insomnia
Research Studies on CBD and Insomnia
The Study
Researchers gave CBD Oil to a 10-year old girl suffering from Insomnia, rooted in PTSD. They gave her 12 mg to 25 mg once daily over the period of 5 months. The girl's Insomnia and Anxiety greatly improved during that period.
From the Article
"A trial of cannabidiol oil resulted in a maintained decrease in anxiety and a steady improvement in the quality and quantity of the patient’s sleep."
The Study
Researchers studied 147 people to see if Cannabis use reduced the amount of time it took them to fall asleep. They found that, yes, cannabis had a significant impact on helping people fall asleep quicker.
From the Article
"We noted a significant decrease in reported time to sleep after the use of cannabis in both those with and those without reported sleep difficulties."
The Study
Researchers tracked 409 people using raw Cannabis flower for the treatment of insomnia. They found that on average, people experienced a 45% reduction in insomnia symptoms when using Cannabis. They also found that CBD was more responsible for the helpful effects than THC.
From the Article
"Consumption of medical Cannabis flower is associated with significant improvements in perceived insomnia."
The Study
Researchers administered CBD to people with Insomnia, people with Epilepsy and healthy volunteers over a ten year period. They found that CBD is non-toxic and that it improved both the insomniacs and epileptic's conditions.
From the Article
"Subjects receiving 160 mg cannabidiol reported having slept significantly more than those receiving placebo."
The Study
Researchers examined scientific literature on CBD and Sleep from 2014 through 2017. They found that CBD may have therapeutic potential for the treatment of insomnia. The research also shows that THC may help people sleep in the short term, but may reduce long-term sleep quality.
From the Article
"Preliminary research into cannabis and insomnia suggests that cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia, REM sleep behavior disorder and excessive daytime sleepiness."
The Study
Researchers studied various brain systems to develop greater understanding of how the endocannabinoid system affects human sleep. They found that the endocannabinoud system plays a role in regulating sleep cycles, although more research is recommended to further develop understanding.
From the Article
"Cannabinoids have been used by humans for many years to increase sleep."
The Study
Researchers examine the current scientific understanding of CBD and THC as therapeutic compounds. They highlight a large number of studies showing Cannabinoids to be effective for inflammation, pain and other conditions.
From the Article
"There is a growing body of evidence to suggest that cannabinoids are beneficial for a range of clinical conditions, including pain, inflammation, epilepsy, sleep disorders, the symptoms of multiple sclerosis, anorexia, schizophrenia and other conditions."